100428 – Wednesday


1. Food logs are due again this Thursday through Saturday at 11am. Either drop them off at the front desk or email them to paleoblocks@gmail.com. After this week, you’re half way done! Congrats to you all for taking on this challenge and doing so well.

2. Grand Opening is Saturday, May 22 @ 6pm. Be there Volts and Vixens. Family and friends are always welcome.

Tuesday’s WOD:

All Classes:

“Tabata This”

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from each of the five stations.

There are 40 intervals total. Post your lowest score of each movement to comments.

Good times!