100429 – Thursday

Just another awesome day of being a CrossFit High Volter! (hmm, wonder how the 8pm crew did at the bottom?)

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Sumo Deadlift High Pull

WOD: 15 Minute AMRAP


10x Box Jump

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All Levels CrossFit

Skill: Power Clean – Work up quickly to a heavy 3 rep. Focus on the transition of the vertical jump into a quick catch.

WOD: Deadlift Tower of Power (reduced rest version!)

1 minute AMRAP, 2 minute rest (I said it was the reduced rest version!). 5 Rounds.

155/105#: 1 point for each rep

225/155#: 3 points

275#/185#: 7 points

225/155#: 3 points

155/105#: 1 point

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