Announcement: The First Intro Course for the High Voltage Endurance Club is officially sold out! Yeah Buddy! I cannot wait to see how awesome this is going to be 🙂
Level 1 CrossFit:
Skill: KB Swing
WOD: 10 Rounds for time.
7x KB Swing
7x Sit Ups
Scale rounds and weight as needed.
1 mile run for time
WOD: Death by Deadlift (adding 1 rep every round, aka Deadlift ladder)
275/185. Touch and go at bottom (keeping the arms and back straight the entire time)
Great job gang! Remember, only 2 weeks until our Grand Opening! Friends, family, and newbies are all welcome to come and hang out & party with us!