100507 – Friday

Announcement: The First Intro Course for the High Voltage Endurance Club is officially sold out! Yeah Buddy! I cannot wait to see how awesome this is going to be 🙂

Thursday’s WOD’s

Level 1 CrossFit:

Skill: KB Swing

WOD: 10 Rounds for time.

7x KB Swing

7x Burpee

7x Sit Ups

Scale rounds and weight as needed.

All Levels:

Skill:

1 mile run for time

WOD: Death by Deadlift (adding 1 rep every round, aka Deadlift ladder)

275/185. Touch and go at bottom (keeping the arms and back straight the entire time)

Great job gang!  Remember, only 2 weeks until our Grand Opening! Friends, family, and newbies are all welcome to come and hang out & party with us!