100511 – Tuesday

The first High Voltage Endurance Club class was a huge success! It’ll be awesome to see how far you all come at the end of these 8 weeks!

High Voltage ‘EC’

Coach Tom and Coach Rane getting everyone ready for some awesomeness!

Monday’s WOD’s

Level 1 CrossFit:

Skill: Push Press

WOD: 15 Minute AMRAP

5x Box Jump

10x Push Press

15x Sit Ups

Post rounds completed to comments.

All Levels CrossFit:

3 times through, try to get each set ‘Unbroken’ if possible, with perfect form

8x Ring Dips

8x GHD Sit Ups

8x Hand Stand Push Ups

8x Knees to Elbow

WOD: For time.

20 ‘Shoulder to Overhead’ Anyays (i.e., Push Press, Push Jerk, etc).

40x Burpees

Divide these up any way you want.

Post load, time, and your rep ‘scheme’ to comments.