Remember, “Full Effort is Full Victory” – Ghandi, & OPT.
Level 1 CrossFit
Skill: Sumo Deadlift High Pull
WOD: 20 Minute AMRAP
10x Push Up
100 Meter Sprint
Post load and rounds completed to comments.
All Levels CrossFit
5×5 Hang Power Clean, working up to a daily 5RM
rest 10 sec between rounds, and then do 10 High Speed Burpees, but make sure to keep the jump vertical
WOD: 10 Minute AMRAP
3x Chest to Bar Pull Ups
6x Wall Ball
9x Sit Ups
Do each round ‘Unbroken’ if possible.
Post rounds completed and if you could do this ‘Unbroken’ to comments.