100520 – Thursday

Announcements

1. Grand Opening Party this Saturday from 6pm till Sunday.

No classes Saturday or Sunday. Please bring your friends and family!

2. Stay tuned for our new Level 2 CrossFit class launch date, as well as our 9:30am class launch date. Expect both in June, but the exact date will be announced shortly.

3. New members: We’ve got 2 ways to get you started. You can choose either a Free 1 on 1 intro session, or try out a Level 1 class for just $20. Either way, we’ll waive the enrollment when you sign up after your first session. Did you know we also offer free 1 on 1 goal setting sessions? Well now ya do!

Nothing like a little post-WOD love!

Wednesday’s WOD’s:

Level 1 CrossFit:

Skill: Double Unders

WOD:

40-30-20-10

Double Unders & Sit Ups

All Levels CrossFit

Skill: Hang Power Clean

5-5-3-3-3. Find daily 3RM

WOD: “Annie”

50-40-30-20-10

Double Unders & Sit Ups

Post times to comments.

Pretty freaking cool, Michael!

Scott, on the way to completing yet another pull up, set a new PR on ‘Fran’. Since he’s been training with us, he’s knocked over 10 minutes off his ‘Fran’ time. Very cool!

Interested in getting results like these regardless of your fitness background? Come check us out!

Tim@crossfithighvoltage.com.