100519 – Wednesday

100519 – Wednesday

Tuesday’s WOD:

All Classes:

“Fran”

21-15-9

Thrusters (95/65# scale appropriately)

Pull Ups (Bands as needed)

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What’s the only proper way to finish off the night after a gym crushing ‘Fran’?

Karaoke! Yeah buddy. These Voltage Vixens clean up pretty dang nicely too huh!

But seriously karaoke is a ton more fun when you get to go with a bunch of your closest friends!