100521 – Friday

Grand Opening Party y Celebration this Saturday from 6pm till Sunday-ish. Come on by Saturday night and check our place out! It’s always a good time!

-Remember, no class Saturday or Sunday this week.

Excellent job, Lauren! Welcome to the family!

Thursday’s WOD’s:

Level 1 CrossFit:

Skill: Wall Ball

WOD: Scaled Karen

150 Wall Ball for time. Scale to 100, or 75.

Post weight of medicine ball, target height, reps, and time to comments.

All Levels CrossFit:

Skill Set: Intro to Single Leg Squat,

-800 Meter Run for time, then

3 times through

5x Single Leg Squat

5x Hand Stand Push Up (sub Hand Stand Hold)

5x Glute Ham Raise

5x Tire Flip

WOD: “Karen”

150 Wall Ball for time (20/15#)

Post rx or scaled, wall ball weight, height, and time to comments.

Everyone ready to party this Saturday? Post party thoughts to comments.