100521 – Friday
Grand Opening Party y Celebration this Saturday from 6pm till Sunday-ish. Come on by Saturday night and check our place out! It’s always a good time!
-Remember no class Saturday or Sunday this week.
Level 1 CrossFit:
Skill: Wall Ball
WOD: Scaled Karen
150 Wall Ball for time. Scale to 100 or 75.
Post weight of medicine ball target height reps and time to comments.
All Levels CrossFit:
Skill Set: Intro to Single Leg Squat
-800 Meter Run for time then
3 times through
5x Single Leg Squat
5x Hand Stand Push Up (sub Hand Stand Hold)
5x Glute Ham Raise
5x Tire Flip
150 Wall Ball for time (20/15#)
Post rx or scaled wall ball weight height and time to comments.
Everyone ready to party this Saturday? Post party thoughts to comments.