100528 – Friday

100528 – Friday

1. Closed on Memorial Day

2. 9:30am class on Monday and Wednesday starting on Monday June 14.

3. Level 2 CrossFit class on Tuesday and Thursday @ 6pm starting on Tuesday June 15.

4. A big response already for a kids program!! We’re thinking possibly M/W @ 4pm or T/Th @ 4pm. If you’re interested please contact us and let us know how best to help make this happen!

“I’m with the DJ.” Thanks for helping make our Grand Opening so memorable Leanne! And it’s true we do love Journey just not as much as Tyler…

Thursday’s WOD’s

Level 1 CrossFit:

Skill: Basic Squat & Kipping Pull Ups

WOD: 20 Minute AMRAP

200 Meter Run

5x Pull Ups

10x Squats

Post rounds completed to comments.

All Levels CrossFit


800 Meter Run x 2 sets with 90 sec rest then

Max Time Hand Stand Hold or Max Reps Hand Stand Push Ups

WOD: Death by Pull Ups

1 Pull Up in the first minute 2 pull ups in the second minute until you can no longer match the minute.

Post rounds completed if you started using a band and in which round or if you did Chest to Bar pull ups.