100528 – Friday
1. Closed on Memorial Day
2. 9:30am class on Monday and Wednesday starting on Monday June 14.
3. Level 2 CrossFit class on Tuesday and Thursday @ 6pm starting on Tuesday June 15.
4. A big response already for a kids program!! We’re thinking possibly M/W @ 4pm or T/Th @ 4pm. If you’re interested please contact us and let us know how best to help make this happen!
Level 1 CrossFit:
Skill: Basic Squat & Kipping Pull Ups
WOD: 20 Minute AMRAP
200 Meter Run
5x Pull Ups
Post rounds completed to comments.
All Levels CrossFit
800 Meter Run x 2 sets with 90 sec rest then
Max Time Hand Stand Hold or Max Reps Hand Stand Push Ups
WOD: Death by Pull Ups
1 Pull Up in the first minute 2 pull ups in the second minute until you can no longer match the minute.
Post rounds completed if you started using a band and in which round or if you did Chest to Bar pull ups.