100604 – Friday

100604 – Friday

Announcements: We’re starting to switch this site over to www.crossfithighvoltage.com. Be sure and update your bookmarks.

1. CrossFit Total this Sunday from 12pm – 3pmish. Come by and lift heavy stuff with us! Not only will it be fun to see how strong you are but also a great chance to see how much our Powerlifters have improved and ask our Powerlifting Coaches questions on how you can get stronger too!

2. Paleo BBQ on Saturday June 12 from 2-4pm. Celebrate the end of the Paleo Challenge and see how far everyone’s come and how much healthier you’re all getting! If you’re finishing up the Challenge turn in your logbook get your ‘after’ photos done and get ready for another awesome BBQ. For more questions or to get started on your own Nutritional Challenge email the PaleoBlocks gang at paleoblocks@gmail.com!

3. M/W 9:30am class starts on Monday June 14.

4. Level 2 CrossFit classes are T/Th @ 6pm starting Tuesday June 15.

Chico & Jacquelyn have been rocking it lately and it shows. They’re finishing up the Nutritional Challenge and finished their own 100 day Burpee Challenge! The couple that gets fit together sticks together!

Thursday

Level 1 CrossFit:

Skill:  Med Ball Clean

WOD: 10 Rounds for time

100-Meter Run

10x Med Ball Clean

5x Pull Ups

All Levels CrossFit:

Skill: (for technique not for Max Effort)

Snatch Grip Deadlift: 3×3

Snatch Balance: 3×3.

WOD:

‘Nicole’

20 Minute AMRAP

400-Meter Run

AMRAP Pull Ups

Post rounds completed and Pull Ups to comments.