100608 – Tuesday

Announcements:

1. Monday/Wednesday 9:30am class starts next Monday, June 14.

2. Tuesday/Thursday 6pm Level 2 class starts next Tuesday, June 15. This class will be capped at the first 20 people per day.

3. Paleo Challenge Potluck BBQ this Saturday at 1:30pm. All are invited!

4. We’re going for a Run! Our awesome High Voltage Endurance Club and our gym will do the 10K at Dockweiller beach on Saturday, July 11. Please register soon at: http://www.keeplarunning.com/enter.htm. There’s plenty of time to get ready for this, and a great goal to help get your summer kicked off right!

Big Congrats to Felicia! She’s a proud member of our Powerlifting Club, and Deadlifted a female gym record of 315# on Sunday! Yeah buddy. In just 8 weeks she added over 100# to her CrossFit Total (1RM of deadlift, squat, and press). Yes, results are typical…on average, the members of the Powerlifting Club added about 100# in just 8 weeks to their CrossFit Total.

Wanna get Fit AND Really Strong? Yeah, we can do that!

Monday’s WOD:
All Classes:
‘Cindy’
20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Squats
Post rounds completed and any scaling to comments.