100608 – Tuesday
1. Monday/Wednesday 9:30am class starts next Monday June 14.
2. Tuesday/Thursday 6pm Level 2 class starts next Tuesday June 15. This class will be capped at the first 20 people per day.
3. Paleo Challenge Potluck BBQ this Saturday at 1:30pm. All are invited!
4. We’re going for a Run! Our awesome High Voltage Endurance Club and our gym will do the 10K at Dockweiller beach on Saturday July 11. Please register soon at: http://www.keeplarunning.com/enter.htm. There’s plenty of time to get ready for this and a great goal to help get your summer kicked off right!
Big Congrats to Felicia! She’s a proud member of our Powerlifting Club and Deadlifted a female gym record of 315# on Sunday! Yeah buddy. In just 8 weeks she added over 100# to her CrossFit Total (1RM of deadlift squat and press). Yes results are typical…on average the members of the Powerlifting Club added about 100# in just 8 weeks to their CrossFit Total.
Wanna get Fit AND Really Strong? Yeah we can do that!
20 Minute AMRAP
5x Pull Ups
10x Push Ups
Post rounds completed and any scaling to comments.