100611 – Friday

Announcements:

1. Big party day Saturday, and everyone’s invited!

US vs. England ‘soccer’ game Saturday at 11am.

Paleo BBQ and Nutritional Challenge Ending Saturday at 1:30pm!!!

UFC #115, Franklin vs. Liddell @ 7pm!!

It’s all happening at the gym. So come by for a bit, or for a lot!

If you’ve heard this shouted in the gym before a WOD, then now you know (or still don’t know) what the heck is being said!

It’s the new unofficial CFHV pre-WOD shout!

Thursday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 20 Minute AMRAP

10x Push Press

10x Box Jump

200 Meter Run

Post load and rounds completed to comments.

All Levels CrossFit

Skill: Overhead Squat

5-5-5-5-5

WOD: 3 Rounds for time.

400 Meter Run

30x Sit Ups

10x 2 for 1 Wall Ball (20/14)

30x Back Extensions

Post time to comments.