1. Big party day Saturday and everyone’s invited!
US vs. England ‘soccer’ game Saturday at 11am.
Paleo BBQ and Nutritional Challenge Ending Saturday at 1:30pm!!!
UFC #115 Franklin vs. Liddell @ 7pm!!
It’s all happening at the gym. So come by for a bit or for a lot!
It’s the new unofficial CFHV pre-WOD shout!
Level 1 CrossFit
Skill: Push Press
WOD: 20 Minute AMRAP
10x Push Press
10x Box Jump
200 Meter Run
Post load and rounds completed to comments.
All Levels CrossFit
Skill: Overhead Squat
WOD: 3 Rounds for time.
400 Meter Run
30x Sit Ups
10x 2 for 1 Wall Ball (20/14)
30x Back Extensions
Post time to comments.