100614 – Tuesday

Zee getting ‘Nasty’!

Great job gang!

Wednesday’s WOD’s

Level 1:

Skill: Med Ball Clean

WOD: 15 Minute AMRAP

7x Med Ball Clean

7x Back Extensions

7x Wall Ball

7x Knees to Elbow

Post rounds to comments.

All Levels CrossFit

WOD: ‘Nasty Girls’

3 Rounds for time.

50x Air Squat

7x Muscle Up (sub 21 pull ups and 21 push ups)

10x Hang Power Clean (135/90)

Post time and scaling to comments.

Zee getting ‘Nasty’!

Great job gang!

Wednesday’s WOD’s

Level 1:

Skill: Med Ball Clean

WOD: 15 Minute AMRAP

7x Med Ball Clean

7x Back Extensions

7x Wall Ball

7x Knees to Elbow

Post rounds to comments.

All Levels CrossFit

WOD: ‘Nasty Girls’

3 Rounds for time.

50x Air Squat

7x Muscle Up (sub 21 pull ups and 21 push ups)

10x Hang Power Clean (135/90)

Post time and scaling to comments.
Announcements:

1. Big party day Saturday, and everyone’s invited!

US vs. England ‘soccer’ game Saturday at 11am.

Paleo BBQ and Nutritional Challenge Ending Saturday at 1:30pm!!!

UFC #115, Franklin vs. Liddell @ 7pm!!

It’s all happening at the gym. So come by for a bit, or for a lot!

If you’ve heard this shouted in the gym before a WOD, then now you know (or still don’t know) what the heck is being said!

It’s the new unofficial CFHV pre-WOD shout!

Thursday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 20 Minute AMRAP

10x Push Press

10x Box Jump

200 Meter Run

Post load and rounds completed to comments.

All Levels CrossFit

Skill: Overhead Squat

5-5-5-5-5

WOD: 3 Rounds for time.

400 Meter Run

30x Sit Ups

10x 2 for 1 Wall Ball (20/14)

30x Back Extensions

Post time to comments.

Big week coming up for us at CrossFit High Voltage in Burbank!

Our 9:30am M/W class starts today! Booya! We now have 7 awesome group classes a day on Mondays and Wednesdays! We keep growing and we keep doing our best to provide the most professional service to our Volts and Voltage Vixens.

Our Level 2 CrossFit class starts on Tuesday at 6pm and is on T/Th @ 6pm. Because our Level 1 class has been such a hit, we just try and keep going with what works! We love teaching each aspect of CrossFit to you all, and this new class that builds upon the 9 fundamental movements taught in our Level 1 class will help us continue to do that at the highest level possible.

Our next In House Challenge is coming up! Saturday, June 26, from 12pm – 6pm. The first WOD will be from about 12-2pm, so you know you can make it for that. Then the next one is from 2-4pm, so since you already came to the first part, you might as well just stay for the second. And if you made it that far, might as well stay for the 3rd WOD too! Hmm…is it still a ‘WOD’ if there are 3 of them in 1 day?

Whenever you’re ready to start getting FIT…

We’ll be right there to show you how every step of the way (but only you can be the one to actually do the work!)

To get started with your Free 1 on 1 Intro to CrossFit session, please email:

tim@CrossFitHighVoltage.com

or stop on by our beautiful 5,000 sq ft CrossFit Gym at

219 W. Palm Ave, Burbank, CA 91502

Big week coming up for us at CrossFit High Voltage in Burbank!

Our 9:30am M/W class starts today! Booya! We now have 7 awesome group classes a day on Mondays and Wednesdays! We keep growing and we keep doing our best to provide the most professional service to our Volts and Voltage Vixens.

Our Level 2 CrossFit class starts on Tuesday at 6pm and is on T/Th @ 6pm. Because our Level 1 class has been such a hit, we just try and keep going with what works! We love teaching each aspect of CrossFit to you all, and this new class that builds upon the 9 fundamental movements taught in our Level 1 class will help us continue to do that at the highest level possible.

Our next In House Challenge is coming up! Saturday, June 26, from 12pm – 6pm. The first WOD will be from about 12-2pm, so you know you can make it for that. Then the next one is from 2-4pm, so since you already came to the first part, you might as well just stay for the second. And if you made it that far, might as well stay for the 3rd WOD too! Hmm…is it still a ‘WOD’ if there are 3 of them in 1 day?

Whenever you’re ready to start getting FIT…

We’ll be right there to show you how every step of the way (but only you can be the one to actually do the work!)

To get started with your Free 1 on 1 Intro to CrossFit session, please email:

tim@CrossFitHighVoltage.com

or stop on by our beautiful 5,000 sq ft CrossFit Gym at

219 W. Palm Ave, Burbank, CA 91502

Our Monday/Wednesday 9:30am class started today and was a huge hit!

Don’t forget our Level 2 CrossFit class starts today at 6pm. It will be capped at the first 20 people each day, so get there early!

Monday’s WOD’s:

Level 1:

Skill: Sumo Deadlift High Pull

WOD: 3 Rounds for time.

5 minutes per round. Rest 1 minute after each round.

10x SDLHP

10x Sit Ups

5x Push Ups

Post total rounds to comments.

All Levels CrossFit

Skill:

Back Squat 5-5-5-5-5

with 10 Toes to Bar after each set

WOD:

For 12 Minutes, each minute perform:

3 Cleans @ 85% of 1RM.

Then:

Tabata Sit Ups (Low Score)

Post Clean # and Sit Up Score to comments.

Bending Bars: How we’ll spend our summer vacation.