100614 – Tuesday

Our Monday/Wednesday 9:30am class started today and was a huge hit!

Don’t forget our Level 2 CrossFit class starts today at 6pm. It will be capped at the first 20 people each day so get there early!

Monday’s WOD’s:

Level 1:

Skill: Sumo Deadlift High Pull

WOD: 3 Rounds for time.

5 minutes per round. Rest 1 minute after each round.


10x Sit Ups

5x Push Ups

Post total rounds to comments.

All Levels CrossFit


Back Squat 5-5-5-5-5

with 10 Toes to Bar after each set


For 12 Minutes each minute perform:

3 Cleans @ 85% of 1RM.


Tabata Sit Ups (Low Score)

Post Clean # and Sit Up Score to comments.

Bending Bars: How we’ll spend our summer vacation.