Our Monday/Wednesday 9:30am class started today and was a huge hit!
Don’t forget our Level 2 CrossFit class starts today at 6pm. It will be capped at the first 20 people each day, so get there early!
Skill: Sumo Deadlift High Pull
WOD: 3 Rounds for time.
5 minutes per round. Rest 1 minute after each round.
10x Sit Ups
5x Push Ups
Post total rounds to comments.
All Levels CrossFit
Back Squat 5-5-5-5-5
with 10 Toes to Bar after each set
For 12 Minutes, each minute perform:
3 Cleans @ 85% of 1RM.
Tabata Sit Ups (Low Score)
Post Clean # and Sit Up Score to comments.