100616 – Wednesday

Great job today…especially to everyone who came and rocked our 1st Level 2 CrossFit class! They did a great job building upon their solid fundamentals and showed it by learning to Snatch in about 20 minutes! Awesome!!!

Tuesday’s WODs:

Level 1 CrossFit:
Skill: Push Press

WOD: 21-15-9

400 Meter Run

Push Press

Pull Ups

Lateral Parallette Jumps

Level 2 CrossFit

Skill: Snatch & Thruster

WOD: 15-12-9

Hang Power Snatch

Thruster

Pull Ups

All Levels CrossFit

Skill: Push Press

5-3-3-1-1, Find 1RM.

WOD: 3 Rounds for time

15x Power Snatch (95/65)

15x Thruster (95/65)

Pull Ups (Upscale to Chest to Bar)