100618 – Friday

[wpvideo sbyKeFEc] [wpvideo gxkY1JSE]

A couple of cool videos for the upcoming Games!

Courtesy CrossFit.com

Thursday’s WOD’s

Level 1 CrossFit:

Skill: Wall Ball

WOD: 15 Minute AMRAP

10x Wall Ball

100 Meter Sprint

10x Sit up

100 Meter Sprint

Level 2 CrossFit:

Skill: Overhead Squat

5-5-5-5-5 (going up in weight)

WOD: 21-15-9

Overhead Squat

Push Press (same weight at OHS)

Box Jump

All Levels CrossFit

A. Overhead Squat: 5-5-3-3-3. Find 3RM

B. Bench Press: 5-5-5-5-5. Going up in weight each set.

C. Tabata Sit Ups. High Score (cumulative reps)