100620 – Sunday

Great week of training for everyone at CrossFit High Voltage Burbank! Huge improvements all around. We threw a lot at you, and you all stepped up and got FIT!
Check out this following video. For some reason I’m not able to get it to show up on the site, but follow the link…and have your mind blown. CrossFit really can continue to get more and more awesome!

Garth Prouse – Filthy Fifty Unbroken from CrossFit Lions on Vimeo.

Saturday’s WOD:

“The Filthy 50″

Scaling Options: Dirty 30, something 40,  20, etc.

50 of each, for time:

For time:
50 Box jump, 24″/20”
50 Jumping pull-ups
50 Kettlebell swings, 35/26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33#
50 Back extensions
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders