100622 – Tuesday

100622 – Tuesday

1. Throwdown this Saturday @ 12pm. Be there!

[wpvideo KzqkWLFw]

Courtesy CrossFit.Com

Monday’s WOD: All Classes:

‘Helen’

3 Rounds for time.

400 Meter Run

21x KB Swing (53/35#)

12x Pull Ups

Post load and times to comments.