1. Throwdown this Saturday @ 12pm. Be there! [wpvideo KzqkWLFw] Courtesy CrossFit.Com Monday’s WOD: All Classes: ‘Helen’ 3 Rounds for time. 400 Meter Run 21x KB Swing (53/35#) 12x Pull Ups Post load and times to comments. Like It 0 0 Saturday's 'In House Challenge' WOD's Announced! Big Week Coming up at CrossFit High Voltage in Burbank!