100624 – Thursday

  • No 9am or 10am class this Saturday due to the In House Challenge! Come on out at 12pm, 2pm, and 4pm for some awesome WOD’s and BBQ!

The Final WOD at the Canada  Regionals:

[wpvideo RLJhzUS6]

Wednesday’s WOD’s

Level 1 CrossFit:

Skill: Med Ball Clean

WOD: 15 Minute AMRAP

7x Med Ball Clean

7x Wall Ball

100 Meter Sprint

All Levels CrossFit

Skill: 1 Mile Run for time.

WOD: ‘Lynne’

5 Rounds for time

Max Reps Bench Press (Body Weight, scale down as needed)

Max Reps Pull Ups

Post total reps completed to comments.