100625 – Friday

100625 – Friday

In House Challenge starts Saturday at 12pm with the first WOD.

We’ll have the gym open for warming up and getting ready at 11am.

-No 9am or 10am classes on this Saturday.  Come by at 12pm (a little before to warm up) and take part in our 2nd In House Challenge!

Alison & Alysa a couple of our awesome Lululemon Atletica Glendale gals who’ve started working out with us learning the medicine ball clean during the Level 1 class.

They always bring great energy to every class!

And some cleaning & jerking for the big dawgs!

Olympic lifting is for everyone!

And a big thanks for the stackable Jerk Blocks that long time Volt Jaron built for us! We just keep getting more and more awesome toys to help you constantly improve!

Thursday’s WOD’s

Level 1 CrossFit:

Skill: Deadlift

5 Rounds for time.

5x Deadlift

10x Burpee

15x Sit Up

Level 2 CrossFit

Skill: Back Squat: 5-5-5-5-5

WOD:  8 Rounds for time.

10 Unbroken Fast Burpees. Rest as needed after each set. If you must stop during the 10 burpees then you must do that round over.

Rest 3 minutes then:

Tabata Sit Ups Low Score.

All Levels CrossFit:

Skill: Overhead Squat: 5-3-3-1-1RM

WOD:

8 rounds for time.

10 Unbroken burpees. Rest as needed after each round.

Just the down up & clap. Anything else is a fault and you must redo the round.

Rest 3 minutes then

Finish with Tabata Sit Ups: Low Score.