100629 – Tuesday

So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!

The few who could hang until the end…all the way until 64:20…that’s how fit you get 😉

Josh, aka Superman (seriously, he’s DC Comic’s real life Superman!), with a PR Snatch of 225#…and he Overhead Squatted it 3x!

Coach Tyler with a PR Snatch of 215#…and yeah, he Over Head Squatted it 3x too.

The girls talking workout strategy before WOD #1…the ladies of CrossFit High Voltage performed amazingly at the In House Challenge, showing enormous heart and improvement!

Carly rocking the Chest to Bar Pull Ups, and Nezir completing another Bar Muscle Up!

Friday night she was unsure, but come Saturday, Kirby used her consistent training with regular classes and the High Voltage Endurance Club to make it through all 3 WOD’s!

Coach Tim completing 1 of his 60 Bar Muscle Ups in under 10 minutes!

Chase was swinging the 44# KB overhead so quickly, modern technology aint got nothin on her!

RJ’s been crushing it lately…just like his shirt says, he’s a straight up ‘WOD Killa’ and the current gym record holder on for a 500 meter Row!

Frank not only rocked all 3 workouts, but even had enough strength to run the last leg of his 400 Meter, 45# bumper plate carry!

A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself, but a means to other ends as well.

Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so, CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.

email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes, and just might change your life. Don’t believe us…come see for yourself.

Monday’s WOD’s:

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Sit Up

10x Striders (jumping lung, switching legs)

10x Back Extension

All Levels CrossFit

Skill:

Thruster: 7-7-5-5-5 (find 5RM)

Set with Max Effort L-Sit Hold after each attemp

WOD: 10 Rounds for time.

100 Meter Sprint

Rest exactly 1 minute after each sprint.

Post Total time to comments.

Finisher: Tabata Sit Ups, High Score.