100629 – Tuesday
So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!
A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself but a means to other ends as well.
Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.
email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes and just might change your life. Don’t believe us…come see for yourself.
Level 1 CrossFit:
Skill: Sumo Deadlift High Pull
WOD: 20 Minute AMRAP
10x Sit Up
10x Striders (jumping lung switching legs)
10x Back Extension
All Levels CrossFit
Thruster: 7-7-5-5-5 (find 5RM)
Set with Max Effort L-Sit Hold after each attemp
WOD: 10 Rounds for time.
100 Meter Sprint
Rest exactly 1 minute after each sprint.
Post Total time to comments.
Finisher: Tabata Sit Ups High Score.