100706 – Wednesday

So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!

The few who could hang until the end…all the way until 64:20…that’s how fit you get 😉

Josh, tadalafil stuff try aka Superman (seriously, abortion try he’s DC Comic’s real life Superman!), with a PR Snatch of 225#…and he Overhead Squatted it 3x!

Coach Tyler with a PR Snatch of 215#…and yeah, he Over Head Squatted it 3x too.

The girls talking workout strategy before WOD #1…the ladies of CrossFit High Voltage performed amazingly at the In House Challenge, showing enormous heart and improvement!

Carly rocking the Chest to Bar Pull Ups, and Nezir completing another Bar Muscle Up!

Friday night she was unsure, but come Saturday, Kirby used her consistent training with regular classes and the High Voltage Endurance Club to make it through all 3 WOD’s!

Coach Tim completing 1 of his 60 Bar Muscle Ups in under 10 minutes!

Chase was swinging the 44# KB overhead so quickly, modern technology aint got nothin on her!

RJ’s been crushing it lately…just like his shirt says, he’s a straight up ‘WOD Killa’ and the current gym record holder on for a 500 meter Row!

Frank not only rocked all 3 workouts, but even had enough strength to run the last leg of his 400 Meter, 45# bumper plate carry!

A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself, but a means to other ends as well.

Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so, CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.

email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes, and just might change your life. Don’t believe us…come see for yourself.

Monday’s WOD’s:

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Sit Up

10x Striders (jumping lung, switching legs)

10x Back Extension

All Levels CrossFit

Skill:

Thruster: 7-7-5-5-5 (find 5RM)

Set with Max Effort L-Sit Hold after each attemp

WOD: 10 Rounds for time.

100 Meter Sprint

Rest exactly 1 minute after each sprint.

Post Total time to comments.

Finisher: Tabata Sit Ups, High Score.

So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!

The few who could hang until the end…all the way until 64:20…that’s how fit you get 😉

Josh, stuff try aka Superman (seriously, try he’s DC Comic’s real life Superman!), with a PR Snatch of 225#…and he Overhead Squatted it 3x!

Coach Tyler with a PR Snatch of 215#…and yeah, he Over Head Squatted it 3x too.

The girls talking workout strategy before WOD #1…the ladies of CrossFit High Voltage performed amazingly at the In House Challenge, showing enormous heart and improvement!

Carly rocking the Chest to Bar Pull Ups, and Nezir completing another Bar Muscle Up!

Friday night she was unsure, but come Saturday, Kirby used her consistent training with regular classes and the High Voltage Endurance Club to make it through all 3 WOD’s!

Coach Tim completing 1 of his 60 Bar Muscle Ups in under 10 minutes!

Chase was swinging the 44# KB overhead so quickly, modern technology aint got nothin on her!

RJ’s been crushing it lately…just like his shirt says, he’s a straight up ‘WOD Killa’ and the current gym record holder on for a 500 meter Row!

Frank not only rocked all 3 workouts, but even had enough strength to run the last leg of his 400 Meter, 45# bumper plate carry!

A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself, but a means to other ends as well.

Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so, CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.

email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes, and just might change your life. Don’t believe us…come see for yourself.

Monday’s WOD’s:

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Sit Up

10x Striders (jumping lung, switching legs)

10x Back Extension

All Levels CrossFit

Skill:

Thruster: 7-7-5-5-5 (find 5RM)

Set with Max Effort L-Sit Hold after each attemp

WOD: 10 Rounds for time.

100 Meter Sprint

Rest exactly 1 minute after each sprint.

Post Total time to comments.

Finisher: Tabata Sit Ups, High Score.

-No class on the 4th of July! As always, discount be sure and use your CrossFit training and abilities to do something you otherwise wouldn’t be able to do with your loved ones!

-Hero WOD’s on Saturday at 9am, and 10am! Come get some!

-Register for the ‘Keep LA Running’ 10K! www.keeplarunning.com

-Register for the Pasadena Mud Run on Saturday, August 21 at the Rose Bowl! It’s gonna be awesome www.ecomudruntour.com/lamudrun

“It’s gotta be the socks!” Congrats to Crystal for her new Deadlift PR! It took her a long time to finally jump in and get CrossFit…but now I think it’s safe to say that she loves it, and is a huge part of our High Voltage Family! And now she’s already talking about her next Deadlift PR goal. Yeah buddy!

Tuesday’s WOD’s:

Level 1 CrossFit:

Skill: Overhead Squat

WOD: 21-15-9, for time.

Overhead Squat

Burpee Tuck Jumps

Knees to Elbow

Run 200 Meters

Level 2 CrossFit:

Skill: Snatch

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow

All Levels CrossFit:

Skill: Snatch Complex

3x sets, 3x through per set of:

Snatch Grip Deadlift, Snatch Grip Deadlift High Pull, Snatch, OHS x3.

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow
So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!

The few who could hang until the end…all the way until 64:20…that’s how fit you get 😉

Josh, stuff try aka Superman (seriously, try he’s DC Comic’s real life Superman!), with a PR Snatch of 225#…and he Overhead Squatted it 3x!

Coach Tyler with a PR Snatch of 215#…and yeah, he Over Head Squatted it 3x too.

The girls talking workout strategy before WOD #1…the ladies of CrossFit High Voltage performed amazingly at the In House Challenge, showing enormous heart and improvement!

Carly rocking the Chest to Bar Pull Ups, and Nezir completing another Bar Muscle Up!

Friday night she was unsure, but come Saturday, Kirby used her consistent training with regular classes and the High Voltage Endurance Club to make it through all 3 WOD’s!

Coach Tim completing 1 of his 60 Bar Muscle Ups in under 10 minutes!

Chase was swinging the 44# KB overhead so quickly, modern technology aint got nothin on her!

RJ’s been crushing it lately…just like his shirt says, he’s a straight up ‘WOD Killa’ and the current gym record holder on for a 500 meter Row!

Frank not only rocked all 3 workouts, but even had enough strength to run the last leg of his 400 Meter, 45# bumper plate carry!

A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself, but a means to other ends as well.

Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so, CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.

email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes, and just might change your life. Don’t believe us…come see for yourself.

Monday’s WOD’s:

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Sit Up

10x Striders (jumping lung, switching legs)

10x Back Extension

All Levels CrossFit

Skill:

Thruster: 7-7-5-5-5 (find 5RM)

Set with Max Effort L-Sit Hold after each attemp

WOD: 10 Rounds for time.

100 Meter Sprint

Rest exactly 1 minute after each sprint.

Post Total time to comments.

Finisher: Tabata Sit Ups, High Score.

-No class on the 4th of July! As always, discount be sure and use your CrossFit training and abilities to do something you otherwise wouldn’t be able to do with your loved ones!

-Hero WOD’s on Saturday at 9am, and 10am! Come get some!

-Register for the ‘Keep LA Running’ 10K! www.keeplarunning.com

-Register for the Pasadena Mud Run on Saturday, August 21 at the Rose Bowl! It’s gonna be awesome www.ecomudruntour.com/lamudrun

“It’s gotta be the socks!” Congrats to Crystal for her new Deadlift PR! It took her a long time to finally jump in and get CrossFit…but now I think it’s safe to say that she loves it, and is a huge part of our High Voltage Family! And now she’s already talking about her next Deadlift PR goal. Yeah buddy!

Tuesday’s WOD’s:

Level 1 CrossFit:

Skill: Overhead Squat

WOD: 21-15-9, for time.

Overhead Squat

Burpee Tuck Jumps

Knees to Elbow

Run 200 Meters

Level 2 CrossFit:

Skill: Snatch

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow

All Levels CrossFit:

Skill: Snatch Complex

3x sets, 3x through per set of:

Snatch Grip Deadlift, Snatch Grip Deadlift High Pull, Snatch, OHS x3.

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow
No class this Sunday (4th of July).

Hero WOD’s on Saturday at 9am & 10am. Come see what the Coaches’ pick out for you!

Wednesday’s WOD:

‘Football Gone Bad’, there via CrossFitFootBall.com.

Three 1 minute rounds for time:

  1. DB Thrusters 45 lbs
  2. Box Jumps 20″ box
  3. Push Ups
  4. Double Unders
  5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments.
So we’ve been training our butts off! Summer’s here and We Are Ready…Ever Ready! Here’s some photos from our latest In House Challenge!

The few who could hang until the end…all the way until 64:20…that’s how fit you get 😉

Josh, stuff try aka Superman (seriously, try he’s DC Comic’s real life Superman!), with a PR Snatch of 225#…and he Overhead Squatted it 3x!

Coach Tyler with a PR Snatch of 215#…and yeah, he Over Head Squatted it 3x too.

The girls talking workout strategy before WOD #1…the ladies of CrossFit High Voltage performed amazingly at the In House Challenge, showing enormous heart and improvement!

Carly rocking the Chest to Bar Pull Ups, and Nezir completing another Bar Muscle Up!

Friday night she was unsure, but come Saturday, Kirby used her consistent training with regular classes and the High Voltage Endurance Club to make it through all 3 WOD’s!

Coach Tim completing 1 of his 60 Bar Muscle Ups in under 10 minutes!

Chase was swinging the 44# KB overhead so quickly, modern technology aint got nothin on her!

RJ’s been crushing it lately…just like his shirt says, he’s a straight up ‘WOD Killa’ and the current gym record holder on for a 500 meter Row!

Frank not only rocked all 3 workouts, but even had enough strength to run the last leg of his 400 Meter, 45# bumper plate carry!

A little bit of everything going on at CrossFit High Voltage of Burbank. Big thanks to all the Volts and Vixens who came out and Challenged themselves this weekend. CrossFit isn’t necessarily and end in itself, but a means to other ends as well.

Are you ready to get started at a community with a fitness program you can be truly proud of and help provide proven results? If so, CrossFit is for you! Come by and see for yourself how CrossFit High Voltage of Burbank can help you reach the goals you’ve always dreamed of.

email Tim@CrossFitHighVoltage.com for you Free 1 on 1 intro to CrossFit! It takes about 30 minutes, and just might change your life. Don’t believe us…come see for yourself.

Monday’s WOD’s:

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Sit Up

10x Striders (jumping lung, switching legs)

10x Back Extension

All Levels CrossFit

Skill:

Thruster: 7-7-5-5-5 (find 5RM)

Set with Max Effort L-Sit Hold after each attemp

WOD: 10 Rounds for time.

100 Meter Sprint

Rest exactly 1 minute after each sprint.

Post Total time to comments.

Finisher: Tabata Sit Ups, High Score.

-No class on the 4th of July! As always, discount be sure and use your CrossFit training and abilities to do something you otherwise wouldn’t be able to do with your loved ones!

-Hero WOD’s on Saturday at 9am, and 10am! Come get some!

-Register for the ‘Keep LA Running’ 10K! www.keeplarunning.com

-Register for the Pasadena Mud Run on Saturday, August 21 at the Rose Bowl! It’s gonna be awesome www.ecomudruntour.com/lamudrun

“It’s gotta be the socks!” Congrats to Crystal for her new Deadlift PR! It took her a long time to finally jump in and get CrossFit…but now I think it’s safe to say that she loves it, and is a huge part of our High Voltage Family! And now she’s already talking about her next Deadlift PR goal. Yeah buddy!

Tuesday’s WOD’s:

Level 1 CrossFit:

Skill: Overhead Squat

WOD: 21-15-9, for time.

Overhead Squat

Burpee Tuck Jumps

Knees to Elbow

Run 200 Meters

Level 2 CrossFit:

Skill: Snatch

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow

All Levels CrossFit:

Skill: Snatch Complex

3x sets, 3x through per set of:

Snatch Grip Deadlift, Snatch Grip Deadlift High Pull, Snatch, OHS x3.

WOD: 4 sets of 3 minute AMRAP. Rest 1 minute after each round.

3x Snatch

6x Burpee Tuck Jump

9x Knees to Elbow
No class this Sunday (4th of July).

Hero WOD’s on Saturday at 9am & 10am. Come see what the Coaches’ pick out for you!

Wednesday’s WOD:

‘Football Gone Bad’, there via CrossFitFootBall.com.

Three 1 minute rounds for time:

  1. DB Thrusters 45 lbs
  2. Box Jumps 20″ box
  3. Push Ups
  4. Double Unders
  5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments.
-This Sunday, information pills 10K run at Dockweiler Beach in Playa del Rey! www.keeplarunning.com. We’ll be there, medications will you?

Tuesday’s WOD:

“Angie”

For time.

100x Pull Ups

100x Push Ups

100x Sit Ups

100x Squats

Complete these in order before moving on to the next movement.

Post times to comments.