100706 – Wednesday

100706 – Wednesday

-This Sunday 10K run at Dockweiler Beach in Playa del Rey! www.keeplarunning.com. We’ll be there will you?

Tuesday’s WOD:


For time.

100x Pull Ups

100x Push Ups

100x Sit Ups

100x Squats

Complete these in order before moving on to the next movement.

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