10K is this Sunday! www.keeplarunning.com! Our High Voltage Endurance Club is Ever Ready, are You?
They’ve been training hard for a few months now…look at how far they can lean for their band sprints!
Best Warm Up EVER! They really are Ready for Anything, including the run on Sunday! See you guys there, it’s going to be awesome.
Regular class schedule all weekend.
Wednesday’s WOD’s
Level 1 CrossFit
Skill: Deadlift
WOD: 15 minute AMRAP
5x Burpee
10x Deadlift
100 meter sprint
All Levels CrossFit
Skill: Split Jerk
5-5-5-5-5
WOD: Deadlift Tower of Power
1 min AMRAP (155/105), rest 2 min. Each rep = 1pt.
1 min AMRAP (225/155), rest 2 min. Each rep = 3pts.
1 min AMRAP (275/185), rest 2 min. Each rep = 7pts.
1 min AMRAP (225/155), rest 2 min. Each rep = 3 pts.
1 min AMRAP (155/105). Each rep = 1pt.
Post total points to comments.
