100708 – Thursday

10K is this Sunday! www.keeplarunning.com! Our High Voltage Endurance Club is Ever Ready, are You?

They’ve been training hard for a few months now…look at how far they can lean for their band sprints!

Best Warm Up EVER! They really are Ready for Anything, including the run on Sunday! See you guys there, it’s going to be awesome.

Regular class schedule all weekend.

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Deadlift

WOD: 15 minute AMRAP

5x Burpee

10x Deadlift

100 meter sprint

All Levels CrossFit

Skill: Split Jerk

5-5-5-5-5

WOD: Deadlift Tower of Power

1 min AMRAP (155/105), rest 2 min. Each rep = 1pt.

1 min AMRAP (225/155), rest 2 min. Each rep = 3pts.

1 min AMRAP (275/185), rest 2 min. Each rep = 7pts.

1 min AMRAP (225/155), rest 2 min. Each rep = 3 pts.

1 min AMRAP (155/105). Each rep = 1pt.

Post total points to comments.