Some of the Big Dawgs crushing a 2K row! Great work guys.
Wednesday’s WOD’s:
Level 1 CrossFit
Skill: Front Squat
WOD: 15 Minute AMRAP
10x KB Front Squat
10x KB Swing
5x Pull Ups
All Levels CrossFit
A: 800 meter run for time.
B1. Split Jerk: 5-5-3-3-3
B2. Max Reps Strict Pull Ups -2 (2 less than true max effort each time)
C. 1 minute Max Efforts. 3x through for max reps + cal.
1 minute Row for calories
rest 30 sec
1 minute Knees to Elbow
rest 30 sec
1 minute Burpees
rest 30 sec
Post total reps + cal to comments.
