100721 – Wednesday

Tuesday’s WOD’s

Level 1 CrossFit

Skill: Deadlift/rope climbs

WOD: 15 Minute AMRAP

7x Deadlift

14x Squats

21x Paralette jump

Level 2 CrossFit

Skill: Double Unders & Pistols (Single Leg Squat)

WOD: 12 Minute AMRAP

7x Deadlift

14x Pistols

21x Double Unders

All Levels CrossFit

Skill: Pistols

A. Team Row: Teams of 2, row as quickly as possible to 2k. Teams of 3, row AQAP to 2.5k.

B. 12 Minute AMRAP

7x Deadlift (315/205#)

14x Pistol

21x Double Unders