Tuesday’s WOD’s
Level 1 CrossFit
Skill: Deadlift/rope climbs
WOD: 15 Minute AMRAP
7x Deadlift
14x Squats
21x Paralette jump
Level 2 CrossFit
Skill: Double Unders & Pistols (Single Leg Squat)
WOD: 12 Minute AMRAP
7x Deadlift
14x Pistols
21x Double Unders
All Levels CrossFit
Skill: Pistols
A. Team Row: Teams of 2, row as quickly as possible to 2k. Teams of 3, row AQAP to 2.5k.
B. 12 Minute AMRAP
7x Deadlift (315/205#)
14x Pistol
21x Double Unders
