100722 – Thursday

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Alysa, one of our awesome Lululemon Glendale Girls, shows exactly how awesome it is when you realize that Strong is Beautiful!!!

Denise crushing another PR…Nice lock out!

J. Pizzle rocking yet another PR himself…with a little help from our PaleoBlocks friends’ Mussel Up shirt. Want one? PaleoBlocks be blowin up! Don’t believe me, then click here!

Great job by everyone on the 1RM Split Jerk. Very happy to have our first 300# Split Jerk by Stefan (and was so close on 315), and lots of guys breaking over the 225# barrier for new PR’s.

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Rowing

WOD: Tabata Mash Up

KB Swings/Rowing/Sit Ups/Pull Ups

One full tabata at each station before rotating to the next. Count total reps at each station!

All Levels CrossFit:

A. Split Jerk: Find 1RM

B. Bench Press: 5-5-5-5-5 (going up in weight)

C. 2 minute AMRAP Burpees.