Awesome job, Alison!
Thursday’s WOD’s
Level 1 CrossFit
Skill: Med Ball Clean
20 Minute AMRAP
10xMed Ball Clean
10x Box Jump
10x Push Ups
Level 2 CrossFit
Skill: Intro to Ring Dips/Rowing
WOD: Tabata Mash up
Pull Ups, Sit Ups, Rowing, Ring Dips: One full Tabata for each movement, count total reps.
All Levels CrossFit
Skill: Ring Dips
WOD: Tabata Mash up
Pull Ups, Sit Ups, Rowing, Ring Dips: One full Tabata at each movement. Count total reps.
