100723 – Friday

[wpvideo kPx8QJDH] [wpvideo kPx8QJDH]

Alysa, sale one of our awesome Lululemon Glendale Girls, physician shows exactly how awesome it is when you realize that Strong is Beautiful!!!

Denise crushing another PR…Nice lock out!

J. Pizzle rocking yet another PR himself…with a little help from our PaleoBlocks friends’ Mussel Up shirt. Want one? PaleoBlocks be blowin up! Don’t believe me, then click here!

Great job by everyone on the 1RM Split Jerk. Very happy to have our first 300# Split Jerk by Stefan (and was so close on 315), and lots of guys breaking over the 225# barrier for new PR’s.

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Rowing

WOD: Tabata Mash Up

KB Swings/Rowing/Sit Ups/Pull Ups

One full tabata at each station before rotating to the next. Count total reps at each station!

All Levels CrossFit:

A. Split Jerk: Find 1RM

B. Bench Press: 5-5-5-5-5 (going up in weight)

C. 2 minute AMRAP Burpees.
[wpvideo kPx8QJDH]

Alysa, sale one of our awesome Lululemon Glendale Girls, physician shows exactly how awesome it is when you realize that Strong is Beautiful!!!

Denise crushing another PR…Nice lock out!

J. Pizzle rocking yet another PR himself…with a little help from our PaleoBlocks friends’ Mussel Up shirt. Want one? PaleoBlocks be blowin up! Don’t believe me, then click here!

Great job by everyone on the 1RM Split Jerk. Very happy to have our first 300# Split Jerk by Stefan (and was so close on 315), and lots of guys breaking over the 225# barrier for new PR’s.

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Rowing

WOD: Tabata Mash Up

KB Swings/Rowing/Sit Ups/Pull Ups

One full tabata at each station before rotating to the next. Count total reps at each station!

All Levels CrossFit:

A. Split Jerk: Find 1RM

B. Bench Press: 5-5-5-5-5 (going up in weight)

C. 2 minute AMRAP Burpees.

Awesome job, click Alison!

Thursday’s WOD’s

Level 1 CrossFit

Skill: Med Ball Clean

20 Minute AMRAP

10xMed Ball Clean

10x Box Jump

10x Push Ups

Level 2 CrossFit

Skill: Intro to Ring Dips/Rowing

WOD: Tabata Mash up

Pull Ups, cialis 40mg Sit Ups, Rowing, Ring Dips: One full Tabata for each movement, count total reps.

All Levels CrossFit

Skill: Ring Dips

WOD: Tabata Mash up

Pull Ups, Sit Ups, Rowing, Ring Dips: One full Tabata at each movement. Count total reps.