100723 – Friday

Awesome job, Alison!

Thursday’s WOD’s

Level 1 CrossFit

Skill: Med Ball Clean

20 Minute AMRAP

10xMed Ball Clean

10x Box Jump

10x Push Ups

Level 2 CrossFit

Skill: Intro to Ring Dips/Rowing

WOD: Tabata Mash up

Pull Ups, Sit Ups, Rowing, Ring Dips: One full Tabata for each movement, count total reps.

All Levels CrossFit

Skill: Ring Dips

WOD: Tabata Mash up

Pull Ups, Sit Ups, Rowing, Ring Dips: One full Tabata at each movement. Count total reps.