Tuesday’s WOD’s
Level 1 CrossFit
Every minute for 20 minutes
5x Push Press
7x Wall Ball
9x Sit Ups
Post total rounds completed
All Levels CrossFit
Complete A 4x.
A1. L-Sit Hold. 5 seconds at a time. 30 seconds total.
A2. 4x Hand Stand Push Ups ADAP (as difficult as possible: strict, parallettes, rings, etc)
B. 20-10-5-3 For time.
Ring Dips
Chest to Bar Pull Ups
Push Ups
Wall Ball
Post time to comments.
