100728 – Wednesday

Tuesday’s WOD’s

Level 1 CrossFit

Every minute for 20 minutes

5x Push Press

7x Wall Ball

9x Sit Ups

Post total rounds completed

All Levels CrossFit

Complete A 4x.

A1. L-Sit Hold. 5 seconds at a time. 30 seconds total.

A2. 4x Hand Stand Push Ups ADAP (as difficult as possible: strict, parallettes, rings, etc)

B. 20-10-5-3 For time.

Ring Dips

Chest to Bar Pull Ups

Push Ups

Wall Ball

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