100729 – Thursday

Quick announcements:

1. Starting next week we are adding even more new classes! Why?  We keep growing and we’re trying to keep up!

  • Early Morning classes will now be held every day Monday through Friday (that means we’re adding Thursday!).
  • Early Morning classes will now go for the entire hour: 6:15-7:15. When we were in NoHo mornings were pretty dang empty…something about the water in Burbank I guess that has people up and jonesing for some early morning sweat!
  • Our 9:30am class has been super popular (like totally) so we’re adding a Friday at 9:30am next week too!
  • All Friday classes are All Levels Group classes.
  • Open gym time is Saturday from 11am-1pm. (9am is still L1 10am is still All Levels)
  • CFHV Run Club starts Thursday August 5 @ 7pm. It’s Free to Everyone so bring your friends!

After moving on from the Level 1 CrossFit class with solid fundamentals…Crystal laughs in the face of a 40# deadlift PR! Great work!

Collin is STRONG…reppin’ out 365!

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Deadlift

WOD: 5 Rounds for time

10x Deadlift

10x Pull Up

All Levels CrossFit

A. Band Sprints 3x 25 meters

B. Box Jump. AHAP (as high as possible) for 5 reps consecutively

C. Deadlift. 5RM

D. Tabata Sit Ups or V-Ups (high score)