100805 – Thursday

Only 2 more spaces are left for our High Voltage Olympic Weightlifting Club! Register at

http://clients.mindbodyonline.com/ws.asp?studioid=6864&stype=41&prodid=107

Fight Gone Bad 5! Register and start fundraising now! FGB5.org. The big event day is Saturday, September 25!

Our High Voltage Run Club starts this Thursday night at 7pm (tonight)! It’s FREE to everyone and anyone who wants to come have some fun with us.

Pasadena Mud Run, Saturday, August 21. Be there!!!

Always something new and fun at the High Voltage box…

Gerry and Edgar are getting strong and Fit!!!

Well, everyone is getting strong and fit!

Level 1 CrossFit WOD:

Skill: Med Ball Clean

WOD: 15 Minute AMRAP

10x Med Ball Clean

5x Sit up

5x Push Up

All Levels CrossFit

A1. 400 meter run

A2. 8x Ring Dips ADAP (as difficult as possible: slow negative, holding a DB, etc)

Do Ax3. 1 Burpee penalty for every second your 2nd and 3rd 400 meter runs are over 10 seconds from the first one.

B. Deadlift: 5-5-3-3-3. Find 3RM.

C. Tabata Push Ups. Low Score.