100805 – Thursday
Only 2 more spaces are left for our High Voltage Olympic Weightlifting Club! Register at
Fight Gone Bad 5! Register and start fundraising now! FGB5.org. The big event day is Saturday September 25!
Our High Voltage Run Club starts this Thursday night at 7pm (tonight)! It’s FREE to everyone and anyone who wants to come have some fun with us.
Pasadena Mud Run Saturday August 21. Be there!!!
Level 1 CrossFit WOD:
Skill: Med Ball Clean
WOD: 15 Minute AMRAP
10x Med Ball Clean
5x Sit up
5x Push Up
All Levels CrossFit
A1. 400 meter run
A2. 8x Ring Dips ADAP (as difficult as possible: slow negative holding a DB etc)
Do Ax3. 1 Burpee penalty for every second your 2nd and 3rd 400 meter runs are over 10 seconds from the first one.
B. Deadlift: 5-5-3-3-3. Find 3RM.
C. Tabata Push Ups. Low Score.