100806 – Friday

Congrats to Coach Tom!!! He has been officially named Lululemon’s “Run Ambassador!” And who could say no to so many awesome ladies? If you can’t read the sign it reads “Tom you give us the Runs”. We couldn’t agree more!!! Congrats.

PS…Tom lead our first Thursday Night CFHV Run Club and it…was…awesome! Thank you to everyone who came out and ran with us. It’ll be every Thursday Night at 7pm! Best of all it’s free to anyone so come on out!

Thursday’s WOD’s

Level 1 CrossFit

15-12-9-6-3 for time

50’ Walking Lunges

Sit Ups

Pull Ups

Level 2 CrossFit:

Skill: Double Under technique and Hand Stand Holds/HS Push Ups

WOD:21-18-15-12-9-6 for time

100′ Walking Lunges

Sit Ups

Pull Ups

All Levels CrossFit

A1. 1 minute Max Effort Double Unders

A2. 10x Hand Stand Push Ups ADAP (as difficult as possible) or 20 second hand stand hold (against wall or free standing)

Do Ax3

B. 21-18-15-12-9-6 for time

100′ walking lunge

Sit Ups

Pull Ups