A. Snatch Complex
3x Snatch + 3OHS on 3rd Snatch. (Sub Power Clean & Front Squat)
5 sets going up in weight. Rest 3 minutes after each set.
B1. Push Jerk 5-5-5-5-5 (Sub Push Press)
B2. GHD Sit Ups 8-8-8-8-8
C. Wall Ball Max Effort.
You must get at least 40 in a row. If you cannot then do another set until you get over 50 cumulative.
Any pause or reshuffle constitutes a break.
Post results and thoughts to comments.