100810 – Tuesday

1. New website: Upgrade or Downgrade? Hmmm? Post thoughts….

2. The first HV Oly Club was absolutely awesome last night! Cannot wait to see what the rest of these 8 weeks have in store for you all!

-If you need to get a pair of Oly shoes, there’s pretty much only 1 place to go in LA. It’s called VS Athletics in Torrance. www.vsathletics.com

-Or you can search online. There’s lots of great ones to choose from, but lot of people like either the Rogue ‘Do-Win’ or the Pendlay ‘Do-Win’. Check ’em out at www.roguefitness.com or www.muscledriverusa.com

3. Please feel free to share and pass the video around on our new home page to your friends and family. Our resident beast Steven Kiefer made if for us, and we couldn’t be more proud of it!

4. We actually have a real calendar!!! Yes, not a description of a calendar, or a story about a calendar, but a real life calendar…yes, I’m finally getting caught up on all things 2003…anyone seen my Von Dutch hat?

Monday’s WOD’s

Level 1 CrossFit

Skill: Front Squat

WOD:

12 Minute AMRAP

10x Front Squat

8x Push Ups

6x Pull Ups

All Levels CrossFit

A. 1 min max effort box jump x 2 sets. Rest 1 minute between sets.

B. Team Row: short rounds: keep rotations around 100-200 meters max at a time.

C. WOD: 15-15-15 for time.

Thrusters (95/65)

Pull Ups

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