100816 – Monday

New Updates will always be posted on our ‘home page’…be sure and update your bookmarks to www.crossfithighvoltage.com.

Lots of events coming up…there’s always something for everyone here! Check em out and let’s keep this party rollin!

And:

Fight Gone Bad, Fight Gone Bad, Fight Gone Bad!!! If you haven’t started your page and your fundraising…what are you waiting for???? This is going to be an awesome event. One that every CrossFitter should take part in!

FGB5.org

Saturday’s WOD

“Kelly”

5 Rounds for time

400 meter run

30x Box Jumps

30x Wall Ball

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