New Updates will always be posted on our ‘home page’…be sure and update your bookmarks to www.crossfithighvoltage.com.
Lots of events coming up…there’s always something for everyone here! Check em out and let’s keep this party rollin!
Fight Gone Bad, Fight Gone Bad, Fight Gone Bad!!! If you haven’t started your page and your fundraising…what are you waiting for???? This is going to be an awesome event. One that every CrossFitter should take part in!
5 Rounds for time
400 meter run
30x Box Jumps
30x Wall Ball
Post time to comments.
Level 1 CrossFit
Skill: Med Ball Clean
WOD: 2 rounds, for max reps at each station
2 minutes of Pull Ups (rest 2 min after)
2 min of Med Ball Clean (rest 2 min after)
2 min of Box Jumps (rest 2 min after and repeat the entire WOD 1 more time)
All Levels CrossFit
A1: Back Squat: 7-5-4-3
A2: Hand Stand Push Ups x 5 ADAP (as difficult as possible: rings, parralettes)
B. “Triple Double” : Courtesy The Next Level Invitational competition!
AMRAP in 2 minutes of: Bar Muscleups (sub Chest to Bar pull Ups, sub regular pull ups, sub band pull ups)
Rest 2 min
AMRAP in 2 minutes of: Ground to Shoulder (#185/#115) (sub to 135/95#, sub lower in weight as needed)
Rest 2 min
AMRAP in 2 min of: Box Jumps (30”/24”, sub to 24/20″, sub lower in height as needed)
Post load and total reps of each movement to comments.