100817 – Tuesday

New Updates will always be posted on our ‘home page’…be sure and update your bookmarks to www.crossfithighvoltage.com.

Lots of events coming up…there’s always something for everyone here! Check em out and let’s keep this party rollin!

And:

Fight Gone Bad, Fight Gone Bad, Fight Gone Bad!!! If you haven’t started your page and your fundraising…what are you waiting for???? This is going to be an awesome event. One that every CrossFitter should take part in!

FGB5.org

Saturday’s WOD

“Kelly”

5 Rounds for time

400 meter run

30x Box Jumps

30x Wall Ball

Post time to comments.

How many CrossFitters does it take to get a PR?

Monday’s WOD’s

Level 1 CrossFit

Skill: Med Ball Clean

WOD: 2 rounds, for max reps at each station

2 minutes of Pull Ups (rest 2 min after)

2 min of Med Ball Clean (rest 2 min after)

2 min of Box Jumps (rest 2 min after and repeat the entire WOD 1 more time)

All Levels CrossFit

A1: Back Squat: 7-5-4-3

A2: Hand Stand Push Ups x 5 ADAP (as difficult as possible: rings, parralettes)

B. “Triple Double” : Courtesy The Next Level Invitational competition!

For reps:

AMRAP in 2 minutes of: Bar Muscleups (sub Chest to Bar pull Ups, sub regular pull ups, sub band pull ups)

Rest 2 min

AMRAP in 2 minutes of: Ground to Shoulder (#185/#115) (sub to 135/95#, sub lower in weight as needed)

Rest 2 min

AMRAP in 2 min of: Box Jumps (30”/24”, sub to 24/20″, sub lower in height as needed)

Post load and total reps of each movement to comments.