100818 – Wednesday

Great work on ‘narF’, aka, backwards Fran today…I’m pretty sure it’s worse than regular Fran…post your thoughts to comments.

-Going away party for one of our original members, Leah, this Friday at Barney’s Beanery in Burbank. Friday night at 9pm until we close it down. She’s not gone yet, but we already miss her. Needless to say, she’ll always be a huge part of our box, regardless of either of our location.

-Mark your calendars! Fight Gone Bad, Saturday, September 25! We’re doing it on the Sony Lot in Culver City with CrossFit LA, CrossFit Hollywood, CrossFit Paradiso, and Dogtown CrossFit! We’re very, very excited that we’re able to make this work, and even better, it’s for a great cause!
fgb5.org

Leah at the old box, rocking some SLDHP’s…

Tuesday’s WOD’s

Level 1 CrossFit

Skill: Dumbbell Thruster

WOD: “narF” 9-15-21, for time.

Pull Ups

Thrusters

Level 2 CrossFit

Skill: Strict Press & Thruster

3×5 of each, going up in weight.

WOD: “narF” 9-15-21, for time.

Pull Ups

Thrusters (95/65)

All Levels CrossFit

A1. Strict Press 5-5-3-3-3

A2. 40 yard sprint (fast takeoff)

B. “narF” 9-15-21, for time.

Pull Ups

Thrusters (95/65#)

Post loads and times to comments.