100819 – Thursday

100819 – Thursday

My friend Emmy Vargas came by last night to check out our box. Emmy and I used to both live at the Olympic Training Center in Colorado Springs a few years ago and now we’re both back here in beautiful SoCal.

If you don’t know who Emmy Vargas is she is one of only 3 women to compete in all 3 US Olympic Weightlifting Trials (2000 2004 2008) and won a silver medal at the 2007 Pan Am Games. Check out this inspirational video of her making the 2007 Pan Am Games Team! Incredible determination (and in case you’re not a fan of kilos she snatches 235.4# and clean and jerks 312.4#).

Wednesday’s WOD:

The Filthy 50…aka “Chuck Norris”

I just found out from my friends in Canada that they call this WOD “Chuck Norris” which I think is pretty awesome. I haven’t heard back if you have to do “Chuck Norris” with the full Canadian Tuxedo or not yet…

50 reps of each (scale to 40 30 or 20 of each). For time.

Box Jumps (24/20″)

Jumping Pull Ups

KB Swings (35/26#)

Walking Lunges

Knees to Elbow

Push Press (45/33#)

Back Extensions

Wall Ball


Double Unders