100824 – Tuesday

100824 – Tuesday


Congrats to Charissa & Steven on the birth of their newest baby girl Sevilla Violet Kiefer 6lbs 15.8 oz and a FGB score of 328 as rx’d. Another future fire breather just like her parents. Congrats!

Monday’s WOD’s

Level 1 CrossFit

Skill: Double Unders

WOD: “Lil’ Annie”

40-30-20-10

Double Unders

Sit Ups

All Levels CrossFit

A1. Front Squat 5-5-4-3-3

A2. AMRAP Chest to Bar Pull Ups (minimum 7 each round)

B. “Annie” for time.

50-40-30-20-10

Double Unders

Sit Ups

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