100824 – Tuesday

Congrats to Charissa & Steven on the birth of their newest baby girl, Sevilla Violet Kiefer, 6lbs, 15.8 oz, and a FGB score of 328, as rx’d. Another future fire breather, just like her parents. Congrats!

Monday’s WOD’s

Level 1 CrossFit

Skill: Double Unders

WOD: “Lil’ Annie”


Double Unders

Sit Ups

All Levels CrossFit

A1. Front Squat 5-5-4-3-3

A2. AMRAP Chest to Bar Pull Ups (minimum 7 each round)

B. “Annie” for time.


Double Unders

Sit Ups

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