- We’re already up 30 people registered (our initial gym goal is 60 help us get there!) for Fight Gone Bad 5 on Saturday September 25 on the Sony Studios lot in Culver City. Everyone is invited and there will be a scaled version that everyone can do! From fire breather to beginner and everyone in between this is the Community Event of the year and you don’t want to miss out. Best of all it’s free to do the workout. An even cooler incentive if you raise over $150 at FGB.org then you get a great T-Shirt that you cannot buy (go ahead and try).
- Our next CrossFit Total day is scheduled for Sunday September 12 from 12pm – 3pm. Come in and find your new 1Rep Max for Back Squat Deadlift and Press. The last one we did was in June and it was a blast. BBQ will once again follow!
Level 1 CrossFit
WOD: 20 Minute AMRAP
7x Push Up
All Levels CrossFit
A. Find 1RM Strict Press
B. Tower of Power Deadlift: 1 min AMRAP 2 min rest 5 rounds
Rd 1: 155/105 – 1pt each
Rd 2: 225/155 – 3pts each
Rd 3: 275/185 – 7pts each
Rd 4: 225/185 – 3 pts each
Rd 5: 155/105 – 1 pt each
Scale weights as needed but keep them proportional (i.e. 85/115/135/115/85)
Post loads and total score to comments.