100827 – Friday


Stomping on the Heel Strike – Dr. Daniel Lieberman
(courtesy of The CrossFit Journal)

Thursday’s WOD’s

Level 1

Skill: Squat

20 Minute AMRAP

10x Push Ups

100 Meter Sprint

10x Squat

Level 2 CrossFit

Skill: Hang Squat Snatch

WOD: 20 minute AMRAP

10x Push Ups (scale up to clapping push ups)

100 Meter Sprint

10x Squat (scale up to single leg squats)

All Levels CrossFit

Skill: Hang Squat Snatch

5-5-3-3-3 (find 3RM)

with 5x GHD Raises after each set

WOD: 12 Minute AMRAP

10x Clapping Push Ups

100 Meter Sprint

10x Alternating Single Leg Squat