Saturday at 10am will be one of our original Vixens, Leah’s going away WOD. She was our 4rd member ever, and we’ve been fortunate to see her grow, get her first pull ups, set tons of PR’s, come to the gym ready to improve, live a healthier lifestyle, be a full on Paleo chick, help start a blog about it (www.paleoblocks.com), and just generally rock. It’s been great to grow as a gym as we’ve seen her grow, but NorCal is calling her, and while we’re definitely going to miss her, we’re all very happy that she’s able to fulfill her dreams. Plus, we have Flat Leah who you can friend on her Facebook page!
All Levels CrossFit
A. Back Squat
5-5-5-5-5 (going up in weight)
B1. Split Jerk (find 1RM)
B2. AMRAP Pull Ups
5 sets. 3 minute rest after each set.
Add your Split Jerk # to your Total # of Pull Ups. Post that # to comments.