100831 – Tuesday

Announcements:

– We’ll be closed this Sunday and Monday for Labor Day weekend.

-We will have a gym-wide Hero WOD in honor of Labor Day on Monday at 12:30pm! If you wanna work out, come on by!!!

Getting strong, Nick!!!

Monday’s WOD:

“Fran”

21-15-9 For time

Thrusters (95/65#)

Pull Ups

Post time and load to comments.

Big shout outs to everyone who rocked this today! Big ups to Abe for finally breaking the sub 4 minute mark (3:33) that he’s been trying so hard for, to Lindsey, for her 5:44 as Rx’d time as well, and to Stefan, for an unbroken Fran @ 3:05 as rx’d (he also has a 500# deadlift and back squated 335# for 5 reps on Friday!!!). Very proud of all our Volts and Vixens!!!