100831 – Tuesday


– We’ll be closed this Sunday and Monday for Labor Day weekend.

-We will have a gym-wide Hero WOD in honor of Labor Day on Monday at 12:30pm! If you wanna work out come on by!!!

Getting strong Nick!!!

Monday’s WOD:


21-15-9 For time

Thrusters (95/65#)

Pull Ups

Post time and load to comments.

Big shout outs to everyone who rocked this today! Big ups to Abe for finally breaking the sub 4 minute mark (3:33) that he’s been trying so hard for to Lindsey for her 5:44 as Rx’d time as well and to Stefan for an unbroken Fran @ 3:05 as rx’d (he also has a 500# deadlift and back squated 335# for 5 reps on Friday!!!). Very proud of all our Volts and Vixens!!!