100901 – Wednesday
1. The gym will be closed this Sunday and Monday in honor of Labor Day…but…
2. We will be having a Hero WOD on Labor Day for everyone at 12:30pm. Come on by!
3. CrossFit Total Event! Sunday September 12 12-3pm.
4. New Class! Movement & Mobility class will be held every Tuesday @ 7pm. Free to all CFHV Members.
This weekly class starts next Tuesday September 7 @ 7pm. It’s an hour long and will cover stretching injury prevention rehab & prehab and special requests for any of you that have areas that need additional attention.
This class will be held by Coach Rane who is a Movement & Mobility Certified Coach through CrossFit as well as a Certified Yoga teacher.
Level 1 CrossFit
5 Rounds for time
400 meter run
25x Back Extensions
25x Sit Up
All Levels CrossFit & Level 2 CrossFit
A1. Snatch Grip Deadlift 5-4-3-3
A2. Rings Dips ADAP (as difficult as possible)
3 rounds for time
800 meter run
50x Back Extensions
50x Sit Ups