100902 – Thursday

-Run Club Tonight @ 7pm! Who’s in???

-Movement & Mobility Class starts Tuesday night @ 7pm with Coach Rane. Be there and take care of your body! Free to all members.

-Our box is closed Sunday & Monday for Labor Day…

-12:30pm Hero WOD in Monday…friends & family welcome to come sweat with us. BBQ to follow.

Nice!!!

Always something fun happening at the High Voltage box!!!

Wednesday’s WOD’s

Level 1:

20 Minutes, 1 round per minute of

5x KB Swings

10x Push Ups

15x Squats

Scale Reps as needed

All Levels CrossFit

A. 1 Minute AMRAP Box Jumps (24/20″) x 3 sets (rest 2 minutes after each set)

B. 20 Minute AMRAP

5x KB Swing

10x Push Ups

15x Squats

Scale up as needed (+1, +2, parallette push ups, etc)

Post total rounds completed to comments.