-Gym is closed Sunday & Monday…
-Hero WOD Monday @ 12:30pm
-CrossFit Total on Sunday, decease 9/12 from 12-3pm. Lift heavy stuff with us!
-Fight Gone Bad, Saturday, September 25…get ready…it’s coming…
A. 400 Meter Run x 3 sets @ 80-90% effort. Rest 1:1.
30x Clean & Jerk for time (135/95#)
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