100904 – Saturday

-Gym is closed Sunday & Monday…
-Hero WOD Monday @ 12:30pm
-CrossFit Total on Sunday 9/12 from 12-3pm. Lift heavy stuff with us!
-Fight Gone Bad Saturday September 25…get ready…it’s coming…

Friday’s WOD:

All Levels:

A. 400 Meter Run x 3 sets @ 80-90% effort. Rest 1:1.

B. “Grace”

30x Clean & Jerk for time (135/95#)

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