100908 – Tuesday

CrossFit Total this Sunday, 12pm-3pm!!! Be there and lift heavy stuff with us!!!

Some of the coolest people I’ve ever met!

CFHV…where your friends are our friends…

And if you’ve got a few more reps, we can find some people to help push you to the finish!

Tuesday’s WOD’s

Level 1 CrossFit –

Skill: Push Press

WOD: 20 Minute AMRAP

10x DB Push Press

10x DB Walking Lunge

100m sprint

Level 2 CrossFit

Skill: Squat Clean

5-5-5-5-5

WOD:

3RM Push Press +

1 minute max rep Pull Ups  (rest 10 seconds) then

1 minute max rep Push Ups

Your score is the weight of your 3RM push press + total reps of pull ups and pull ups

All Levels CrossFit

A1. Squat Clean

5-5-5-5-5 (find 5RM)

A2. Hand Stand Push Ups (ADAP)

5-5-5-5-5

B. Push Press 5-4-3-3-3 (find 3RM)

C1. 1 Minute Max Reps Pull Ups, rest 10 seconds, then

C2. 1 Minute Max Rep Push Ups.

Your score is # from B + C1 +C2.