100909 – Thursday

Our new Movement & Mobility class is a hit! Right now it’s every Tuesday at 7pm…and if this keeps up we’ll have more & more of them. Get in and take care of your body!

Wednesday’s WOD’s

Level 1:
Skill: Overhead Squat

WOD: “Lil’ Nancy”

5 Rounds for time

15x Overhead Squat

200 Meter Run

All Levels CrossFit

A. AMRAP Box Jumps 20/16″ x 3 sets of 30 seconds work, 1 minute rest.

B. “Nancy”

5 Rounds for time

15 Overhead Squats (95/65#)

400 Meter Run