100910 – Friday

CrossFit Total this Sunday @ 12pm…CrossFit Total this Sunday @ 12pm…CrossFit Total this Sunday @ 12pm…Lift Heavy stuff with us!!!

1/2 pood…

1 pood (35lbs)…

1.25 poods…

1.5 poods

2 Poods (70#)…

3 Pood… (106lbs, aka, the Beast!)…this looks photoshopped, but I can assure you it’s not…it’s just consistency and badassery! Just ask any CrossFitter!

No matter where you are, or where you want to get to…we’ve got something for ya! Come on by and check us out:

219 W. Palm Ave in Burbank! tim@crossfithighvoltage.com.

Thursday’s WOD’s

Level 1 CrossFit

3 rounds of 1 minute Max Rep at each station with 30 second break. Then move to the next station

-SDLHP

-Jump Rope Passes

-Sit Ups

Score is total reps.

Level 2 CrossFit

Skill: Split Jerk

5-4-3-3

WOD:

3 rounds of 1 minute Max Rep at each station with 30 second break. Then move to the next station

-SDLHP w/KB (53/35)

-Double Unders

-Sit Ups

Score is total reps + Split Jerk 3RM

All Levels CrossFit:

A1. Split Jerk (focus on pushing yourself under the bar)

5-4-3-3

A2. Ring DipsĀ  ADAP (as difficult as possible)

8-8-8-8

B1. SDLHP w/KB (70/44#)

B2. Double Unders

B3. Sit Ups
1 minute rounds, 30 seconds rest. 3x at each station, then move to the next.

Score is Split Jerk 3RM + total reps from B1 + B2 + B3.