100914 – Tuesday

  • Happy Birthday to my Mom, Noreen! How awesome is she…well she’s been CrossFittin’ up in Fresno for almost 2 years now, and what did she get for her birthday? A Concept 2 Rower!!! Pretty freaking awesome! Happy Birthday Mom!!!
  • Amazing work on our quarterly CrossFit Total Event! It is so impressive to see everyone’s strength numbers go up. It’s even more impressive to see how much everyone appreciates the benefits of improved strength and how it benefits their overall fitness!
  • For more photos of the CF Total, either check out our Facebook page: www.facebook.com/cfvolts, or check out our Flickr page: http://www.flickr.com/photos/53946261

Gettin’ ready…

J Pizzle…only pounds away from becoming yet another member of our 4 wheel club (aka, 405# deadlift)

Awesome job, ‘the Lisa’!!!

Robb competed in a 1/2 Triathlon on Sunday morning breakfast, then came by and squated 375# and deadlifted 425#. Incredible job Robb!!!

The best part of all…when you do something you never thought you could do, or always wanted to do…there’s a bunch of people here in the same boat that are really, really happy for you.

No matter if it’s your first PR, or your 100th PR…

People who are really happy for you…it’s all about The Community!

Monday’s WOD’s

Level 1 CrossFit:

Skill: Med Ball Clean

WOD: 20 Minute AMRAP

200 Meter Run

10x Med Ball Clean

10x Burpee

All Levels CrossFit

A1. Squat Clean

5-5-3-3-3 (find 3RM, if you did CF Total on Sunday, focus on technique)

A2. Ring Dips x 8, ADAP (as difficult as possible)

B. 15 Minute AMRAP

10x Burpees

400 Meter Run

20x Sit Ups