- Happy Birthday to my Mom Noreen! How awesome is she…well she’s been CrossFittin’ up in Fresno for almost 2 years now and what did she get for her birthday? A Concept 2 Rower!!! Pretty freaking awesome! Happy Birthday Mom!!!
- Amazing work on our quarterly CrossFit Total Event! It is so impressive to see everyone’s strength numbers go up. It’s even more impressive to see how much everyone appreciates the benefits of improved strength and how it benefits their overall fitness!
- For more photos of the CF Total either check out our Facebook page: www.facebook.com/cfvolts or check out our Flickr page: http://www.flickr.com/photos/53946261
Level 1 CrossFit:
Skill: Med Ball Clean
WOD: 20 Minute AMRAP
200 Meter Run
10x Med Ball Clean
All Levels CrossFit
A1. Squat Clean
5-5-3-3-3 (find 3RM if you did CF Total on Sunday focus on technique)
A2. Ring Dips x 8 ADAP (as difficult as possible)
B. 15 Minute AMRAP
400 Meter Run
20x Sit Ups