100915 – Wednesday

100915 – Wednesday

Fight Gone Bad…FGB5.org. Raise that $$$!!! We’re doing great and getting very close. You’re almost there…we can do it!!! Saturday September 25…

Coach Tom…welcome to the 4 wheel club! What did the guy with the 405# deadlift wear? Whatever he wants (obviously…)

Not sure what’s happening but I’m pretty certain the 2nd punch line was “Too Soon!”

Lifting heavy while awesome can also be tiring.

Money Shot.

Tuesday’s WOD:

All Classes

“Football Gone Bad”

Three 1 minute rounds for time:

1. DB Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate” the athlete/s must move to next station immediately for good score. One point is given for each rep except on the rower where each calorie is one point.

Post total score to comments.