100916 – Thursday

Sign ups for Fight Gone Bad 5 at the Sony Sound Stage in Culver City on Sept 25 will go until Monday. If you are one of the few who haven’t, sign up at the Front Desk the next time you’re at class, or drop us an email at tim@crossfithighvoltage.com. PS, there will be free beer…so be there!

Lindsey is well on her way to becoming a complete bad ass!

Coach Tyler dropping some knowledge on how the Turks got off the ground…

Our Tuesday @ 7pm Movement¬† & Mobility Class is a huge hit…come by and see what all that ‘lying around’ is about!!!

Wednesday’s WOD’s

Level 1 CrossFit

Skill: Kettlebell Swing

WOD: 3 Rounds for time

400 Meter Run

21x KB Swing

12x Burpees

All Levels CrossFit

Skill

L-Sit: 30 seconds cumulative x 3 rounds

Turkish Get Ups: 7x each arm x 3 rounds, going up in weight

WOD: “Helenish”

3 Rounds for time

400 Meter Run

21x KB Swings (53/35#)

12x Hand Stand Push Ups